Skip to content

25 Clever Ways to Cut Carbs with Cauliflower

October 1, 2016

Cutting back on carbohydrates doesn’t have to mean giving up all your favorite foods. Versatile cauliflower is your new secret ingredient for de-carbifying your pastas, potatoes, and more!

1. Just Like Loaded Baked Potatoes/Cauliflower


kitchme.com

This deconstructed dish offers all your favorite baked potato flavors. See recipe details.

2. Cauliflower Tortillas


recipegirl.com

A paleo-friendly tortilla that you might actually prefer to corn or flour varieties. See recipe details.

3. Low Carb Falafel with Tahini Sauce


ibreatheimhungry.com

Cut back on carbs by subbing cauliflower for chickpeas. See recipe details.

4. Low Carb Parmesan Garlic Mashed Cauliflower


kitchme.com

Craving mashed potatoes? Cauliflower makes a flawless substitute for spuds. See recipe details.

5. ‘Everything Bagel’ Cauliflower Rolls


lexiscleankitchen.com

Break out the lox and cream cheese! Classic “everything” toppings are the crowning glory of this clever swap. See recipe details.

6. Cauliflower Hash


anediblemosaic.com

Make a meal out of this savory dish by topping with a fried egg. See recipe details.

7. Seasoned Whole Roasted Cauliflower


kitchme.com

A show-stopping way to serve cauliflower as a main dish! See recipe details.

8. Cauliflower Crust Stromboli


theironyou.com

Use this versatile crust for stromboli, or switch it up for any of your crust needs! See recipe details.

9. Low Carb Cauliflower Hummus


ibreatheimhungry.com

Doctoring up a cauliflower puree makes for a healthy and tasty twist on hummus. See recipe details.

10. Cauliflower “Mac” and Cheese Casserole


kitchme.com

A comfort food favorite now chock-full of veggie goodness! See recipe details.

11. Shepherd’s Pie with Cauliflower Topping


ovenloveblog.com

You’d never know the fluffy topping on this adapted British classic was veggie-based! See recipe details.

12. Cauliflower Buffalo Wings with Blue Cheese Avocado Dip


wellplated.com

Little florets make perfect grabbable “wings” in this clever game-day recipe. See recipe details.

13. Cauliflower Rice


kitchme.com

Substituting veggies for white rice couldn’t be easier – really! See recipe details.

14. Cauliflower Potato Salad


nelliebellie.com

Your new favorite potato salad doesn’t have any potatoes in it at all. See recipe details.

15. Loaded Cauliflower & Chicken Casserole


rachelschultz.com

Cauliflower, cheese, and chicken combine into a hearty casserole perfect for family dinner. See recipe details.

16. Cauliflower Poppers


kitchme.com

A bit of spice adds a kick to this Weight Watchers snack. See recipe details.

17. Cauliflower Crust Pizza Bagels


cookiestokale.com

Pizza and bagels…; not typically low-carb fare. But this recipe changes all that! See recipe details.

18. Cauliflower Rice Stuffed Portobello Mushrooms


tastingpage.com

You know that cauliflower rice we talked about earlier? Use it as stuffing for this delicious dish. See recipe details.

19. Cauliflower-Cheddar Soup


kitchme.com

Up the veggie factor of this hearty soup by adding a head of cauliflower to the mix. See recipe details.

20. Cauliflower Muffins


primaverakitchen.com

Cauliflower and oatmeal flour make these savory muffins both low-carb and gluten-free. See recipe details.

21. Creamy Caprese Cauliflower Casserole


theironyou.com

Caramelized cauliflower and classic Italian flavors make this zesty dish a crowd pleaser. See recipe details.

22. Cauliflower Gratin


kitchme.com

You simply can’t go wrong when you go “gratin.” See recipe details.

23. Chocolate Cauliflower Oatmeal


carrieonliving.com

Guests won’t be able to guess the secret swap ingredient in this no-oats alternative to traditional hot cereal. See recipe details.

24. Garlicky & Cheesy Carrots and Cauliflower Tots


diethood.com

These colorful bites pack even more flavor punch than your favorite childhood tots. See recipe details.

25. Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice


kitchme.com

A few simple ingredients shine in this elegant veggie side dish. See recipe details.

When it comes to cauliflower as a carb substitute, the possibilities are endless. What are you waiting for? Get cooking!

Source

25 Clever Ways to Cut Carbs with Cauliflower

From → Uncategorized

Comments are closed.

%d bloggers like this: